Tuesday, September 28, 2010

Duathlon Thoughts

As we arrived at the reservoir for my first duathlon I was very excited! It was a small event - only 156 women - so it was race morning bib pick up and check in. It went so smoothly, and since there wasn't a line I had plenty of time to set up my transition area. I loved how laid back the morning felt, and I enjoyed sitting with my family for a half hour before race time.

As the ladies assembled for the start, I found myself at the front. I thought I should probably move to the back because I knew I wasn't going to be the fastest, but things happened so quickly that I stayed put. And I actually enjoyed the view at the front. I did what I suspect most other runners were doing - sized up the competition. What a lesson in looks are deceiving! If you've ever run a race, you know what I mean. (More on this later.)

The officials counted us down from 10, and we were to start running at the sound of cowbells! Weird, I know! As we started running I felt strong and happy to be doing this race. Right away I saw Tim and Emma and Nate. I waved and gave high fives as I passed, so glad they had come to cheer me on. The first 2 mile run was wonderful. I spent the whole time praising God for a beautiful morning and an amazing opportunity to be in my first duathlon. It went by very quickly. Just before I reached the transition area, I heard the cheers of my wildest fans (my family).

As I entered the first transition, I checked my watch and was happy to see I was right on target with a 10 minute/mile. I quickly put on my helmet, gloves and camel back and went to take off on my bike. When I pushed my bike forward, the whole bike rack came with it. I pushed it off and kept going...only a 2 minute transition time.

The bike portion consisted of 2 loops of a 6 mile loop. Initially there was lots of downhill, but then the hills came with ever-increasing steepness. I found that I would be passed by road bikes on the downhill, but I would overtake them again on the hills. (Tim later explained this was due to the difference of gears in my mountain bike and a road bike.) I felt great cranking up the hills and was glad to have the smaller tires I had recently put on my bike. (I was also grateful that I had trained on my neighborhood hills for this race, the entire course was very hilly.)

For the most part I biked alone. There were occasional packs of riders, but I seemed to be at my own pace. I encouraged other riders as we would pass, and they encouraged me. It was a neat camaraderie. It was during this portion of the race that I thought about how deceiving looks can be. I had passed a lady who I had guessed would be much faster than I, but her friend (who was in her 60s) smoked me! I was reminded of this every time we passed on the trails. She was a good half loop ahead of me, wearing her grandma outfit and riding her cruiser bike (I'm not even sure it had gears). She had a smile on her face the whole time, and I was happy for her energy and ability to race.

Although the entire race was inside the park, there were cars on the main rode where we biked. Thoughts of riders being hit by a car kept entering my mind until I finally told myself to stop. I focused on enjoying the beautiful day once again. I also thought about how I would word my blog post about the race. Why I signed up for a 5K next weekend? And how I really didn't like the sound of being 37. I passed my cheering section four times on the bike portion of the race.

As I entered the transition area again, I was painfully aware that I had a rock in my shoe. I knew I needed to stop and get it out, but I hated the idea of taking up precious time to do so. I quickly discarded all my riding gear and sat down to remove the rock from my shoe. As I stood to run I became painfully aware of another thought: my legs felt like jell-o! They did not want to run. I felt as though I had no control over them, so I kept thinking one foot in front of the other.

As I passed my family once again, my legs began to fall into sync and I began my final 2 mile run. This time I wasn't so excited or feeling so fortunate to be doing a duathlon. I felt like I was barely moving. As I came to the top of the first hill, I was relieved to feel the cool air off the lake. A song came to mind and it became my mantra for the remainder of the race: You are my strength. It was a prayer for the Lord to carry me to the finish line.

I took some Gatoraid at the half-way point, hoping it would give me a quick energy boost. Half way there I told myself. That last mile was difficult. Other runners who had finished the race were walking up the path to encourage the rest of us. It was great to see their smiling faces and hear their encouragement. As I came to the last hill one of the spectators said, "You can hear the music." I, in fact, could. But I did not have the energy to kick it into a higher gear. I began to listen to my feet shuffle along the path and thought of how it sounded like my Grandma Bennie's feet when she would walk. At this point I even jokingly asked a lady who was cheering me on, "Am I moving?" I told her I couldn't tell as we both laughed! I rounded the corner and saw Tim and Emma and Nate standing just beyond the finish line. I kicked it into fast gear and finished with a strong stride.

I wasn't prepared for the emotions that surged through me as I finished my first duathlon. I was choked up and wanted to cry as I hugged Tim, but I also didn't want to do the ugly cry while I was sweating in public. I was handed my finishers medal, and I felt my legs shaking as we stood and hugged each other.


We stayed just long enough for me to get some food and a finisher's shirt, then we headed back to the hotel where I took a long-awaited shower (and the kids swam one last time). I felt so loved and encouraged by my family, and I thought about how much harder that race would have been without them there to cheer me on.

When we got home, I slept for 2 hours! I told Tim I didn't know if I would do that race again, but my mind was quickly changed when I went outside and watched Nate and Emma compete in a duathlon of their own making! I knew right then I would be doing it again...and one day with my daughter at my side. I can't wait!!!!

Monday, September 27, 2010

A birthday duathlon!

I decided to celebrate my birthday this year by participating in my first-ever duathlon. I had so much fun training for the race that I was super excited come race morning. The duathlon was an all-women's race at the Aurora Reservoir just east of Denver. So we went to Denver the night before and swam and hung out at the hotel.

Then we got up at 5:45 a.m. to head to the race site. Here we are - getting set up in the transition area.



And we are off! Somehow I ended up in the very front for the start of the race. It was fun to be in front - at least for a little while. We started with a 2 mile run.




Then we transitioned to a 12 mile bike ride.





Then back to a 2 mile run.





I finished! My unofficial time was 1:40, which I thought was great since I kept pace at a 10 minute/mile run and 5 minute/mile bike (there were some loooong uphill bike sections). I was so thankful I had trained on the hills around my house because the course for the entire race was very hilly! I felt very prepared, and I actually had an advantage because I had always trained with Nate in tow. I felt so much faster when I got out there on my own.




After the race we had lunch at Maggio's - the best Italian food I've ever had! It was fun to celebrate my race and my birthday with my favorite people - my husband and my kids. They gave me some great gifts and we had my favorite dessert - creme brulee. YUM!






Overall it was one of the best birthdays ever! A year ago I would not have dreamed of competing in a duathlon. I wasn't even running this time last year. But I'm very grateful for the ability to run and bike and for a family that wants to share it with me. I am so blessed!

Sunday, September 26, 2010

Happy birthday to me!

My awesome kids made me a birthday cake this weekend!





I chose to celebrate this birthday by participating in my first-ever duathlon! It was so much fun!!! I'll post about it tomorrow...I'm too tired to do much more today.

Thursday, September 23, 2010

One last glimpse of summer

Dance party on the boat! (Emma and her cousins)





Rock jumping!



Tuesday, September 21, 2010

In the kitchen with my kids

Last weekend we spent some time baking and freezing fresh peaches. Both the kids love to help me in the kitchen, so I had to show you their handiwork.


Nate loves to stir! He yells, "I try!" till you let him. And he actually does a great job of not making a huge mess.


Once he realized it was chocolate...


...it was all over. But it was hard to get the spatula in his mouth.


So he went for the whole bowl instead.


I made a peach pie, and I let Emma use the left over dough to make cinnamon-sugar chips.




I think she used every cookie cutter in the house. They were yummy!

Monday, September 20, 2010

Nate in all his silliness!

I never knew little boys enjoyed dressing up just as much as little girls. Nate especially loves to wear other people's shoes.

Notice he has one sock on with his Daddy's dress shoes.


This is great...he has two different Mommy shoes on, with Mommy's vest and Mommy's cowgirl hat.


Nate at the salon. He loved sitting in the chair just like Emma.


This happens a lot around our house. Nate will be playing with Emma's doll things when he decides he is the baby.


This little guy keeps us laughing all the time!

Friday, September 17, 2010

The difference 6 inches can make!

Emma has been long over-due for a haircut, and she decided she wanted a big change! So she told our awesome hairdresser Felicia to cut it short. Six inches shorter to be exact!

The Before


This is Emma's favorite part!


The first cut.


Getting it styled.


Emma's new do! She decided she looks like she's 9 instead of 7.